Health Canada. Sunflower Bakery Potato Bread, 25 oz. Bake the crust by itself for about 10 minutes at 400*. Amy's Organic Tomato Bisque Soup Low In Sodium. Sprouted 7 Grain Regular or Low Sodium Bread Amount see price in store * Quantity 16 oz. Food For Life, Bread Ezekiel 4:9 Sprouted Grain Low Sodium Organic, 24 Ounce. Make the perfect sandwich with this 7 grain bread. Asian Cashew Chicken Half Salad - 570 mg. Power Mediterranean Chicken Half Salad - 630 mg. Take these tips to the grocery store to help you give excess sodium the slip. Cutting back on the salt can help control Chronic Kidney Disease, high blood pressure, heart . Sodium: 240 mg. Got the low calorie signature box and had more. Welcome to Skip the Salt at the Low Sodium Lounge. 132 reviews $5.49. Roasted eggplant, bell pepper, and summer squash + spinach + hummus + sunflower seeds + basil. Bakers Delight is a large Australian-owned bakery franchise chain with outlets both locally and in New Zealand and Canada. 61 reviews $1.79 $2.49. Mission Street Tacos Carb Balance Whole Wheat Tortillas. Low Sodium or Sodium-Free labels are based on guidelines determined by Health Canada and information provided by product manufacturers on the Nutrition Facts Table of the product. Sale. Angelic Bakehouse Sprouted Wheat Bread ; Sprouted 7-Grain Low Sodium Bread ; Sprouted 7-Grain No Added Salt Bread ; Bakers Delight . Learn more. Recommended intake of sodium. Other options include Quaker Sun Country Granola with Raisins and Dates and Kellogg's Strawberry Squares. Let it rise for at least 30 minutes then stretch out on to your pizza pan or cookie sheet. Best grain-free: Outer Aisle Gourmet Cauliflower Sandwich Thins. Swiss cheese is actually the lowest sodium cheese and can often be substituted for other cheeses in dishes. COBS Bread bakeries specialize in individually handcrafted high quality breads, baked goods, and treats to satisfy your appetite. Bite into . Organic Spinach Tortillas. Sodium per Slice (90 to 140 milligrams) These current brands have 90 milligrams to 140 milligrams of sodium per slice. $6.99. 320 mg. Fiber: 3g. By having food . Grease waxed paper. selected Description Description Description. 3) Stir in the egg and 2 cups of the flour by hand. The lowest sodium sauce at McDonald's is the Tangy Honey Mustard Sauce. Start the breadmaker, with a plain or French loaf setting on your machine. This low sodium food also improves your cardiovascular health and boosts your immune system. Low Sodium Bread Recipes. Of course, if you cut out an entire food group from your diet you will lose weight initially—but Crandall assures that it won't last. 7 of 21 View All. Amy's Organic Tomato Bisque Soup Low In Sodium. Don't fall for the oldest trick in the book (or on the package in this case). Add to Cart. Food for Life Organic Genesis 1:29 Bread, 24 oz. Let rest for 15 minutes or until very foamy. Add warm water. Skip: Cheddar. 469: 430: . Add to Cart . Oroweat® Premium Breads. It is recommended that people over the age of one year eat between 1000-1500 mg sodium per day. Low-Sodium. Sale. Get Recipes. Preheat oven to 350 F. Grease loaf pan and line with waxed paper. Don't omit the vitamin C powder (ascorbic acid); it is the key to making a low sodium loaf that does not collapse while baking. And for a surprisingly low amount of salt—190 mg to be exact—you get a lot of flavor, which makes them a win for Iu, too. Not at your store. CA Canada(expand to select country/region) Select country/region: United States; Canada; United Kingdom; Mexico; South Korea; Taiwan; Japan; Australia; Iceland; France; . Tweet Email Send Text Message. Low-sodium processed meats like ham, corned beef, bacon, sausage, luncheon meats, hot dogs. Cream Cheese. People aged 14 and over should not eat more than 2300 mg sodium per day. Add. So you will have to stick to sandwiches. Best Options on the Subway Menu: • Veggie Delight on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers, and cucumbers at 280 mg. Moderate/higher in sodium: Ranging from 350-400 mg per serving of 5 or 70-90 mg each. Put flour, yeast mixture and olive oil into breadmaker. Read ingredient labels to identify foods high in sodium. Bacon, Low Sodium Nutrition Facts - Eat This Much new www.eatthismuch.com. Several brands are smack in the middle of this sodium spectrum, including Dave's Killer Bread Thin-Sliced Good Seed; Sara Lee's 100% Whole Wheat; and Sara Lee's Honey Wheat, all of which pack 230mg per two-slice serving. Browse our collection of some of our favorite low sodium bread recipes and bring the benefit of a light and heart-healthy fare to your table. Sale. $4.79. 1000 mL. Sodium Reduction Strategy for Canada, Recommendations of the Sodium Working . So, you get all the healthy benefits of good fats mixed right inside your guilt-free bread. Swiss cheese is often (but not . Low-sodium whole-grain breads, rolls, bagels and cereals (1 serving = 1 slice bread, 1 small roll, 1/2 bagel, 1/2 English muffin or a 4-inch pita). And they even have a whole line of thinly sliced bread that comes in a variety of flavors-including 21 Whole . Lilis Gourmix Flat Bread Low Carb Keto Premium Mix, Sugar & Gluten Free, 5.5 oz. This Biblical Bread is Truly the Staff of Life. The Best and Worst Fruits to Eat If You Have Diabetes. Look for "low-sodium" on the label — by FDA standards, this ensures the product contains less than 140 mg (5% of the DV) of sodium per serving. English muffins and raisin bread: . We are committed to eliminating artificial preservatives, colors, and flavors from our products and reducing our carbon footprint by baking . Knowledge about proper nutrition is a powerful tool for staying healthy. Low-Fat. $25.98. Some low-sodium breakfast cereal options include Quaker's Puffed Rice and Kellogg's Frosted Mini-Wheats, Toasted Brown Sugar Squares and Raisin Squares, according to CNN. Related searches. Yogurt. 5) Shape the dough into 12 equal rolls (flatten slightly for hamburger . ): 14g for a serving of 5 or 2.8g each. That's a win-win scenario! 2) In a medium bowl combine the water, oil, yeast and sugar. Hain Featherweight Baking Powder, Sodium Free-8 oz. 25.8 ¢/oz. Free Shipping $35+* Livraison gratuite | 35 . Mix 3-1/2 cups of the flour, the sugar, salt, oil, and yeast in large bowl. While food is one of life's pleasures, it also affects your health, your appearance — even your mental attitude. Panera bread has over 2,000 restaurants in the us and canada and boasts a wide range of low sodium fast food menu options to suit every diet and taste. Per serving: 140 cal, 3.5 g fat (0 g sat), 24 g carbs, 0 g sugar, 190 . 4. Health Canada deems a product to be Low Sodium if there are 140 mg of sodium or less per serving. 127 reviews $4.89 $4 . bagels, croissants (includes frozen doughs as consumed), flatbreads (pita, Greek flatbread), pizza crusts, diet or low calorie breads, and pantry rolls and buns. Typically the sodium in salads are in items like: cheese, dressing, croutons, and added proteins. Directions. This is referred to as the Adequate Intake (AI). A Broghie is a crunchy, bread-plate sized, round, disc-shaped, bowl-shaped bread substitute with no fat, low carbs, no preservatives, no artificial flavours or artificial colours, no sugar, and only 20 calorie food that is suitable for many diets. Ezekiel 4:9 ® Bread, made from freshly sprouted organically grown grains, is naturally flavorful and bursting with nutrients. Breakfast - Oatmeal (< 300 mg) - Fruit Cup (< 300 mg) - Parfait (< 300 mg) Lunch / Dinner - Half-size Ancient Grain and Arugula Salad (135 mg) People aged 14 and over should not eat more than 2300 mg sodium per day. 82 reviews $8.49 $8.99. Carbs: 12g. Sale. Fresh or frozen meat (beef, veal, lamb, pork), poultry, fish or shellfish. Add yeast to sugar water. Step 2: Pulse until the salsa reaches your desired consistency. Includes no wheat/no yeast for the sensitive diet. However, if you have high blood pressure, you will need to work . A Roasted Turkey & Avocado BLT on Sourdough ordered as a half sandwich is 550 mg. 454g/UPC 525. Pepperidge Farm's Stoneground or Whole Grain 100 percent Whole Wheat; Whole Grain Oatmeal and 15 Grain varieties. 1000 mL. cholesterol free food. Shipping not available. Sodium. We are so happy to have you here and to become involved in our dynamic group. Low-Sodium Swap: Cheese. Beat on low speed 1 minute, scraping bowl frequently. 27 grams of fat and 1,230 milligrams of sodium. Eggs. Buy Low Sodium at Well.ca. 270 CAL / 27G CARB. Panera Bread has over 2,000 restaurants in the US and Canada and boasts a wide range of low sodium fast food menu options to suit every diet and taste. With all the benefits of nuts & seeds and fibre, slice of life bread is still delivering a very low 1.5g net carb sper slice! Per serving (1 slice):-- Calories: 80-- Fat: 0.5 grams-- Sodium: 0 milligrams. Sale. Sift flour, sugar, baking powder and baking soda together in a large bowl. Cut each cranberry in half with a paring knife and reserve. Free shipping, friendly customer service, and free returns at Canada's online health and beauty store. What It Means . Recommended intake of sodium. Low salt shopping. Clear All. Several brands are smack in the middle of this sodium spectrum, including Dave's Killer Bread Thin-Sliced Good Seed; Sara Lee's 100% Whole Wheat; and Sara Lee's Honey Wheat, all of which pack 230mg per two-slice serving.Sara Lee's White Made With Whole Grain is a little higher at 250mg, and Sunbeam has . Calories: 60. Each bread has 140 milligrams of sodium or less per serving. 104 reviews $6.29. ThinSlim Foods Love-the-Taste Low Carb Bread Everything, 2pack. Cheese is a common culprit for driving up daily sodium intake, but not all cheeses are the same in terms of salt content. Check out: Where to buy. ): 14g for a serving of 5 or 2.8g each. ThinSlim Foods Love-the-Taste Low Carb Bread Cinnamon, 2pack. Goat Cheese. 1.5 Pound (Pack of 1) 4.6 out of 5 stars 426. Add to list. Buy Low Sodium at Well.ca. "lower sodium"), it means that the . 2 days. You can customize salads to get lower counts. In a separate bowl, mix apple juice, orange zest, melted margarine and beaten egg. 3-4 cups flour (more or less as needed) Mix well and either let the KA knead it or knead it by hand for a few minutes. For one slice of Sprouted Power - The Big 16 (another flavor of Silver Hills Bakery bread): 100 calories, 0 g fat, 0.0 g saturated fat, 18 g carbohydrates, 1 g sugar, 6 g protein, 4.0 g fiber, 135 mg sodium, 3 WW Smart Pts. If you order it on Subway's 9-Grain Wheat bread, "One 6-inch sandwich contains 12 percent of your sodium DV for 190 calories, 2 grams total fat, 39 grams carbohydrates, 5 grams fiber, 6 . Check out: Where to buy. Save Pin FB More. 37 reviews $5.29 $5.79. Udis Gluten-free Bread. Fresh Mozzarella. 398 mL. Add La récolte De St-Méthode Grand-Père Home Style Bread 2 × 600 g Item . Kirkland Low Sodium Bacon - TheRescipes.info tip www.therecipes.info. Combine water and sugar, dissolve sugar. Sara Lee's White Made With Whole Grain is a little higher at 250mg, and Sunbeam has even more at 280mg. 8 of 21. Items with 400 mg or more of sodium are high in sodium. low fat food. Sort by Featured. Plain Greek yogurt, avocado and potato can also be great creamy substitutes in dishes calling for . Remove the salt shaker from the table. Per 1 slice: 110 calories, 1.5 g fat (0 g saturated fat), 160 mg sodium, 22 g carbs (3 g fiber, 3 g sugar), 4 g protein. This is just a list of stores that have been suggested by members. Best seeded bread: Eban's Bakehouse Fresh Baked Gluten-Free Seeded Bread. The Best 7-Day Diabetes Meal Plan. Moderate/higher in sodium: Ranging from 350-400 mg per serving of 5 or 70-90 mg each. 74 reviews $4.19. Some of us have joined the group due to medical issues that make it necessary for us to follow a low sodium lifestyle, others are here because they just want to reduce the amount of sodium that they presently ingest on a daily basis - whatever your reason may be . 6 Ener-G Foods Brown Rice Loaf. EZEKIEL: FOOD FOR LIFE LOW SODIUM SPROUTED WHOLE GRAIN BREAD. Add to list. Hamburger at 480 mg. Side salad without dressing at 10 mg. Bacon Ranch Salad without chicken or dressing at 320 mg. For one slice of Sprouted Power - The Big 16 (another flavor of Silver Hills Bakery bread): 100 calories, 0 g fat, 0.0 g saturated fat, 18 g carbohydrates, 1 g sugar, 6 g protein, 4.0 g fiber, 135 mg sodium, 3 WW Smart Pts. Rich in protein, vitamins, minerals and natural fiber with no added fat. A low sodium diet is especially important for people with many health conditions. So as a general guideline, a serving of cheese that has 5 percent of the daily value (115 milligrams) or less of sodium is considered low; a serving that has 20 percent of the daily value (460 milligrams) or more is considered high. Low sodium: Ezekiel 4:9 Low Sodium Bread. Most adults should consume no more than 2,300 mg of sodium a day (about 5 mL/1 tsp of table salt) from sources such as packaged food products and added while cooking or at the table. This is My Bread. Martin's. 88. This is referred to as the Adequate Intake (AI). Organic Herb & Garlic Tortillas. Available at Whole Foods & similar stores. Reading the label can get tricky. Arnold Whole Grains 100% Whole Wheat Bread. . 1250 mg of crushed vitamin C tablets may be . One cup of yogurt contains about 115 milligrams of sodium. This is referred to the Tolerable Upper Intake Level (UL). Shop for Low Sodium Foods in Dietary & Lifestyle Shop. Roasted Veggies & Hummus. Food is one of life's pleasures and should be enjoyed! Add to Cart. Sweetened with pear juice and free of gluten, wheat, dairy, and eggs, this brown rice bread is a good low-sodium option for those with food . To help fill a desire for something rich, you can hit up their lobster mac n cheese. When ingredients are almost completely combined (about 5 minutes in), add egg white. $18.95. 4) Add the remaining flour 1/2 cup at a time until all the flour is incorporated, and a dough has formed. Udis Gluten-free Bread. Subway certainly isn't a wealth of low-sodium choices, but you'd be hard-pressed to find a better option than this Veggie Delight sandwich. It is recommended that people over the age of one year eat between 1000-1500 mg sodium per day. Check stores. Step 3: Garnish with cilantro if desired and serve! Beat on medium speed 1 minute, scraping bowl frequently. 84 reviews Sold Out. Generally low-carb (Tip: always subtract the fiber from the total carb amount on a nutrition label! $6.99. Leave the edges just a bit thicker than the middle. Low-sodium cheese can be tricky to find, but it pays to compare nutrition labels. Dave's Killer Bread 21 Powerseed Thin-Sliced. Slice of Life is also available in cinnamon raisin. Dried or frozen beans and peas. 1/2 cup whole-wheat pasta (noodles, spaghetti . Westbrae Natural No Salt Added Stoneground Mustard - 8oz. Although it's thinly sliced, we couldn't make a list of low-carb bread without including this killer brand (pun intended). I ate it with avocado or peanut butter spread on it. Herb Ox Chicken Granulated Bouillon in a jar- Sodium Free-3.3 oz. Each of these cereal choices range from 0.5 milligrams of sodium for the Puffed Rice to 16.5 milligrams of sodium for . Farmer Boy Lite Greek Dressing-16 oz. $4.79. Roasted eggplant, bell pepper, and summer squash + spinach + hummus + sunflower seeds + basil. Use whole-wheat flour along with all-purpose flour, planning on 2 cups of whole-wheat flour for every 4 1/2 to 5 cups of all-purpose flour. Most of us are eating nearly double that amount of salt. Plus, fiber and 16 grams of whole grain per 2 slice serving. You can see by the above tables that there is a large difference in the amount of cottage cheese sodium based on brands and products. What It Says . Over 30 Years of Sprouting. Set machine on whole wheat setting, 1 1/2 lb. Mrs Dash Salt-Free Taco Seasoning Mix- 1.25oz. Low-sodium canned meat or fish. Donkey Unsalted Authentic Tortilla Chips- 14 oz. Add all ingredients in the order specified for your bread machine. From Seed to Slice is our process and our promise to source simple & real ingredients for our breads - the same kinds you would serve to your family and friends. Imagine Foods Low Sodium Organic Creamy Garden Tomato Soup. "These delicious tortillas are free of the bitterness sometimes found in whole grain products, making them the perfect option for tacos and beyond," says Lauren Harris-Pincus, RDN, the . 240 mg. Kemps 2% Lowfat with 25% Less Sodium. I like it to still be a little bit chunky. Free shipping, friendly customer service, and free returns at Canada's online health and beauty store. Sodium intakes of Canadians. Roasted Veggies & Hummus. Showing 1 to 5 of 5 entries. The Low Carb Grocery stocks over 1500 popular low carb foods such as bagels, breads, snacks, pancakes & more. Imagine Foods Low Sodium Organic Creamy Garden Tomato Soup. Generally low-carb (Tip: always subtract the fiber from the total carb amount on a nutrition label! Cheese. 7 Sprouted Whole Grain Reduced Sodium Bread, 20.5 oz. Average daily sodium intakes by age and sex groups are shown in Table 1. Add to Cart . Base Culture Sourdough Bread, 16 oz . READ MORE. Directions. Low-sodium frozen dinners (less than 600 mg sodium per meal). Browse our range of products from Healthy, Simple, and Artisan to Sweet or Savoury. Soft textured, richly flavored and 45 calories per slice (serving size two slices, 90 calories), Sara Lee® Delightful™ Healthy Multi-Grain Bread delivers a lot of yummy flavor. At Silver Hills Bakery, we've used the power of sprouting to make a nutritious variety of sprouted whole grain foods since 1989, so you and your family have healthy, delicious options to enjoy every day. The 15 Best and Worst Grocery Store Breads to Buy, Based on Salt new www.cookinglight.com. 75 mg. Prairie Farms 1% Lowfat Low Sodium. Central Canada Zehr's Sobey's FreshCo Metro Food Basics Loblaws No Frills Real Canadian Superstore Farm Boy Walmart Bulk Barn Costco Foodland Giant Tiger Whole Foods T&T Supermarket IGA Valu-Mart … McDonald's. Scrambled Eggs (2) at 180 mg. Fruit & Yogurt Parfait at 80 mg. Cinnamon Melts at 370 mg. Fruit & Maple Oatmeal at 160 mg. Hash Browns at 310 mg. 10. Here is the sodium content for the full list of McDonald's sauces: Tangy Honey Mustard Sauce: 140 mg. Sweet 'N Sour Sauce: 150 mg. A product is deemed Sodium Free by Health Canada if there are less . $7 AT ENER-G.COM. POM Superclub Sandwich 100% Whole Grain Wheat Bread 3 × 675 g Item 647249 Compare Product. no salt bread low salt bread low sodium foods low sodium soup low sodium snacks . Mrs Dash Sweet Teriyaki Salt Free Marinade -12 oz. Since 2004, we have served thousands of Canadians through our retail and web-stores. $3.89. So all sauces should be used lightly. 398 mL. Ingredients: Organic Rye Flour, Natural Spring Water, Sour Dough (Organic Rye Flour, Natural Spring Water, Bacterial Culture). This is particularly true when comparing regular cottage . Turn dough onto lightly floured surface. The average sodium intake of Canadians is currently estimated at 2760 mg per day, which is still well above the recommended maximum daily intake of 2300 mg per day. Yogurt is a probiotic food that supports healthy digestion and weight loss, increases bone density, and even helps keep anxiety and moodiness at bay. We also have plenty of information about low carb diets such as the Ketogenic Diet, the Dr. Poon Metabolic Diet and the Atkins Diet. Mason Dixie . Sort. Kosher. Many folks in the U.S. take in about 3,400 milligrams (or 1 ½ teaspoons) of salt each day, that's well above the 2,300 milligrams per day (or 1 teaspoon) maximum recommendation. Allow breadmaker to complete baking. Add to list. Pepperidge Farm's 100 percent Whole Wheat Stone Ground, Food for Life's Ezekiel 4:9 Low Sodium Sprouted Whole Grain, Sara Lee's Soft & Smooth 100 Percent Honey Wheat, and Oroweat's Master's Best Winter Wheat are classified as low-sodium bread products. Good source of protein: 4g for a serving of 5 or 0.8g each. . Add to list. 4. $6.18. Engine 2. Table 1. I ate it with avocado or peanut butter spread on it. This is referred to the Tolerable Upper Intake Level (UL). If you are on a low potassium diet, then check with your doctor before using those salt substitutes. Herb-Ox Beef Bouillon-50 packets - Sodium Free-7.05 oz. Non-GMO Project Verified; 100% Whole Grain; More Low Sodium: Breads Desserts Main Dishes Soups. Not all salsas are free of added sugar. 8g or more of whole grain per serving. Avoid attempting a low-sodium revision with bread recipes that call for only whole-wheat flour, since the lower gluten content of this flour may cause the crust and crumb of 100-percent whole-wheat bread to . 95 reviews $3.79 $3.99. Step 1: Add the cleaned and roughly chopped tomatoes, onions, jalapeño, cilantro, and lime juice to your food processor. See More. Free Shipping $35+* Livraison gratuite | 35 . The Best and Worst Fruits to Eat If You Have Diabetes. Stir in enough remaining flour, 1 cup at a time, to make dough easy to handle. . Learn more and visit your nearest bakery today. Crowley Lowfat No Salt Added. The Best 7-Day Diabetes Meal Plan. $9.95. Tip for salads: Order a half salad v. a full salad. Brick Cheese. Gluten-Free choice. All these stores may/may not be available in your province or your city. Bacon, Low Sodium 50% less sodium, hardwood smoked - Kirkland Signature 2 pan fried slices 90 Calories 0 g 7.0 g 5.0 g 0 g 15 mg 2.5 g 140.0 mg 0 g 0 g Report a problem with this food Alternatively, check the nutrition facts label for this info or opt for one of our products in the list below . High Fiber. Martin's Potato Sandwich Bread - 18oz. Added sugar. Even going with half a panini, and selecting the Steak & White Cheddar Panini on French Baguette only gets you down to 960 mg. Good source of protein: 4g for a serving of 5 or 0.8g each. SoLo Carb Bread Country White 3 Pack. In fact, the Dietary Guidelines for Americans recommends that everyone eat no more than 2,300mg of sodium per day. Breads Desserts Main Dishes Soups. The counts below include as is. Salt/Sodium-Free: Less than 5 mg of sodium per serving: Very Low Sodium: 35 mg of sodium or less per serving: Low Sodium: 140 mg of sodium or less per serving Low Calorie, Low Carb, Low Sodium Bread Substitute with Crunch! NUCO Coconut Turmeric Wraps, 2.47 oz. Try it served warm to release its exceptionally rich nutty flavor. EZEKIEL: FOOD FOR LIFE LOW SODIUM SPROUTED WHOLE GRAIN BREAD. Bakers delight is not a vegan brand but they offer a large range of vegan baked products. Allergy Information: Made on equipment that uses Soya Flour. loaf and start. Francesco Rinaldi No Salt Added Pasta Sauce - 23.5 oz. If an item says "reduced sodium" (a.k.a. $25.98. 1 tortilla: 35 calories, 2 g fat, 1 g saturated fat, 10 g carbs, 8.5 g fiber, 0 g sugar, 3 g protein. Buy products such as StarKist Low Sodium Solid White Albacore Tuna in Water, 5 oz at Walmart and save. Best sandwich roll: Schär Gluten Free Multigrain . Sara Lee's Heart Healthy Classic 100 percent Whole Wheat; Soft & Smooth 100 percent Honey Wheat and 100 percent . Organic Turmeric Tortillas. Also includes par-baked bread and rolls. current price $6.18. Hot Mustard Sauce: 250 mg. Barbecue Sauce: 260 mg. Creamy Ranch Sauce: 270 mg. If you add chicken, add another 610 mg. • Tuna salad with lettuce, spinach, tomatoes, onions, green peppers, cucumbers, and olives at 270 mg. Use only the oil and vinegar dressing - the rest are . Be creative and season your foods with spices, herbs, lemon, garlic, ginger, vinegar and pepper. Simply Nature Knock Your Sprouts Off bread is Non-GMO Project Verified and has 100% whole grain. Here are five that fit within those restraints. Nature's Own believes in good nutrition and healthy eating. Sadly all of Panera's Panini's come in over 1000 mg of sodium. Contents. Not suitable for celiac's as it contains gluten. 270 CAL / 27G CARB. Done. Photo: Dave's Killer Bread.
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